2017년 6월 30일 금요일

흔한 유치원생들의 졸업식 작품 댄스 대회 ㅋㅋ 흑형 SWAG 스웩은 연습이 아니라 태어날때부터 가지고 있는거

流派-R since2001 6月30日


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タモリ倶楽部 Neo冷奴フェス2017 6月30日


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VS嵐 6月29日


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하나씩 뽑아먹는 재미

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2017년 6월 17일 토요일

[MV] BewhY(비와이) _ Scar(흔적)

Nothing But Thieves - Trip Switch (Official Video)

New Politics - Tonight You're Perfect

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ミュージックフェア 6月17日


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爆報!THE フライデー 6月16日


爆報!THE フライデー 6月16日 by Jinbok Jung

비행기 구경 맘껏하세요


브라질 슈퍼마켓에서 흔히 볼수있는 장면

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2017년 6월 10일 토요일

꼬막삶는법과 양념장올려 꼬막무침 만들기!

[재료]
꼬막 30개 이상
[꼬막 양념장]
청고추 1개, 홍고추 1개, 쪽파 3대, 다진마늘 1/2T, 깨 1/2t, 간장 4T, 고춧가루 1T, 설탕 1/2T, 참기름 1T, 후추 1/2t
조리순서Steps

넓은 대야에 꼬막을 넣고 빡빡 문질러주세요. 2~3번이상 이 과정을 반복해주세요.
물이 더러워지지 않을때까지 씻어주세요.
해감을 위해 굵은소금 1T를 가득 넣고 물에 놓여주세요.
해감은 검은봉지를 씌워주면 뻘을 더 잘 뱉어낸다고 해요. 이렇게 두고 1~2시간 이상 해감해주세요.
꼬막무침을 만들기 전날밤 검은봉지를 씌워 냉장고에 넣어두고 자도 좋아요.
쪽파는 쫑쫑 다져주고, 청고추 홍고추도 다져주고 달래와 부추가 있으면 기호에 맞게 다져주세요.
야채들을 볼에 모으고 간장 4T, 참기름 1T, 설탕 1/2T, 고춧가루 1T, 다진마늘 1/2T, 후추 1/2t, 통깨 1/2T를 넣고 잘 섞어주세요.
해감이 된 꼬막은 끓는 물에 넣고 꼭 한쪽방향으로만 저어주세요. 그래야 꼬막의 즙이 빠져나가지 않아요.
입이 벌어질 때 까지 계속 저어주세요.
체에 받쳐 물기를 빼주고, 껍질을 까주세요. 껍질을 까는 TIP은 꼬막의 뒷부분의 움푹 들어간곳에 숟가락을 넣고 비틀어주면 쉽게 꼬막을 깔 수 있어요.
기호껏 껍질을 모두 까주셔도, 한쪽만 까줘도 좋아요.
준비한 양념장을 한쪽 껍질을 제거하지 않았다면 이렇게 정성스럽게 1/2t씩 넣어주세요. 껍질을 모두 깟다면 양념장을 넣고 비벼주세요.
꼬막 1알에 양념장 1/2t정도가 적당해요. 너무 많이 올리면 짤 수가 있답니다.
맛있는 꼬막무침 완성이에요.
 
팁-주의사항
쪽파 대신 대파를 사용해도 좋고 부추와 달래를 사용해도 좋아요.

바다에서 양치질 하는법

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2017년 6월 5일 월요일

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흔한 해병의 운동법

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SOUTHCOTT - Red Lights And Rooftops

 

[M/V] Yun-DDanDDan (윤딴딴) - Foolish Alcohol (술이 웬수라서)

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Boston Manor "Cu" Official Music Video

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta Recipe

Here’s the spiralizer that we have in our kitchen. We love it!
We are in love with this easy recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. The best part? It only takes 20 minutes to make.

Guilt-Free, 20 Minute Zucchini Pasta

This is such a quick and easy recipe. It’s adaptable, too. We love this with 100% zucchini noodles, but a combination of spaghetti and zucchini is great.
How to Make Guilt-Free, 20 Minute Garlic Parmesan Zucchini Pasta
This pasta recipe is all about fresh ingredients. The zucchini should be firm and the tomatoes sweet. If you have a hard time finding good, flavorful tomatoes, it is better to use canned. We love canned San Marzano tomatoes as well as the options from Muir Glen.
This pasta recipe is all about fresh ingredients. The zucchini should be firm and the tomatoes sweet.

How to Make Zucchini Noodles

  • The easiest way to make zucchini noodles is to use a spiralizer. They make long, curly noodles in minutes. This is a great tool to add to your kitchen.
Here’s the spiralizer that we have in our kitchen. We love it!
  • You can also use a julienne vegetable peeler — like this one from OXO. These come in at under $10 and might even be hiding in your kitchen gadget drawer right now.
  • Most mandoline slicers will make noodles, too. We have one like this in our kitchen, but you can find even fancier ones online.
  • You can also use a standard vegetable peeler and make wide noodles.
Once you’ve got noodles, you’re ready to cook them.
How to Cook Zucchini Noodles

How to Cook Them

Zucchini is mostly made up of water so cooking it can be tricky. Here are our tips for cooking it well.
  • Don’t peel the zucchini. Peeled zucchini noodles are mushy and have little crunch. Plus, it adds a step and we’re looking for dinner on the table fast.
  • Don’t salt the zucchini ahead or time or while it cooks in the pan. Salt draws out water from the zucchini. This will make it less crunchy when it’s cooked. Since salt makes things taste good, we prefer to salt the sauce and not the zucchini.
  • Don’t overcook. The noodles should be cooked to al dente (just like pasta). This means they will looked wilted, but still have a crunch.
Since zucchini has a tendency to become watery, we do our best to reduce this as much as possible in our recipe. Even so, you will still find some water left at the bottom of the serving bowl. This is okay with us. The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious.

20 Minute Garlic Parmesan Zucchini Pasta Recipe

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta Recipe

  • PREP
  • COOK
  • TOTAL
We’re in love with this easy zucchini pasta recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles or swap half of the zucchini for regular spaghetti for a heartier meal. Here’s the spiralizer that we have in our kitchen. We love it!
Makes 4 Servings

You Will Need

4 medium zucchini (about 2 pounds)
3 tablespoons extra virgin olive oil
1 tablespoon minced garlic (3 to 4 cloves)
1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta
2 medium tomatoes, chopped, see note (about 12 ounces)
1/2 cup shredded parmesan cheese, plus more for serving
1 cup basil leaves, torn into pieces
1 teaspoon cornstarch
2 teaspoons cold water
Salt, to taste

Directions

  • Prepare Noodles
  • Trim and spiralize the zucchini (see notes below for how to do this without a spiralizer). Cut extra long noodles so that they are about the length of spaghetti.
    Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil begins to bubble around the garlic, add the zucchini noodles. Toss the noodles with pasta tongs and cook until al dente — they should be wilted, but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.
    Stir in the tomatoes, basil, and parmesan cheese. Cook for one minute.
    Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.
    • To Finish
    • Bring the liquid to a simmer. Combine cornstarch and cold water in a small bowl then whisk into the simmering liquid. Cook, while whisking, until the liquid thickens to a sauce; about 1 minute. Taste the sauce and season with salt.
      Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.

Adam and Joanne's Tips

  • How to make Zucchini Noodles without a Spiralizer: The spiralizer is not the only way to make noodles. You can use a julienne vegetable peeler or a mandoline. You can also use a standard vegetable peeler to make wide noodles or ribbons.
  • Don’t be surprised if after the pasta has been sitting, liquid collects at the bottom of the serving dish. This is okay with us. The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious.
  • Nutrition Facts: The nutrition facts provided below are estimates. We have used the USDA Supertracker recipe calculator to calculate approximate values. We omitted salt from the calculations since you will need to add to your tastes.
If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste
Nutrition Per Serving: Calories 184 / Protein 7 g / Carbohydrate 10 g / Dietary Fiber 3 g / Total Sugars 7 g / Total Fat 14 g / Saturated Fat 3 g / Cholesterol 9 mg
AUTHOR: Adam and Joanne Gallagher

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